Author Archives: Ketan

Training Run 7 km

Yesterday I and Vikas decided that we both will run Mumbai Marathon 2018 . If we are able to get into the cut off of 2:45 hm in any other event we will be able to participate in Mumbai Marathon … Continue reading

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International Yoga Day Run

After a long break I am stepping out for a run. Today was a good 5 km run. I was quite motivated to run as today is International Yoga Day. I even did 10 surya namaskar. Hope to continue it … Continue reading

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15 km cycle 

Good ride near yeshwantpur, malleshwaram and Mahalakshmi Layout.  Was planning to do 10km but during cycling decided to do 15km. Purchased grapes on the way. 

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5 km run

5 km run today in ambedkar Stadium. Running in a 400m loop is you get personal best. 1mile personal best for me. 

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5 km walk

5 km walk today. It was good to just walk when you are tired to do other workout. 

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8.6 km run

Went to cubbon for run. Decent run of 8.6km. Post run I tried Jamun pomegranate Amla bitter gourd  juice.  Took some pictures near Vidhan Soudha

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10 km cycle

Good cycle ride.  It was tough on legs. 

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6 km run

It was good to run in Mahalakshmi Layout. It was a 6km run. 

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2 km walk and 500 m swim

Simple walk of 2 km and 500 m swim. The pool was crowded. My weight was 98.5 kg today. Activities done 2km walk, 500 m swim, 14 surya namaskar, kapalbhati, meditation

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3.9 km cycle and 12 surya namaskar

Cycled for  3.9 km. I could have done more. My weight is 97.9 kg.  Today’s activities 3.9km cycle, kapalbhati, surya namaskar 12, meditation

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