- Enjoy the journey
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Category Archives: Walking
Nice start of the day. Happy republuc day. I got up late but thanks to ajit for calling and we decided to go to sankey tank. We ran for 4km and walked for 2km. Did few exercoses. And now i … Continue reading
After a few days break I thought to give my legs some work. Walking is always good. It just reminds us to just keep moving even it is slow.
Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.