10 Km Run

I ran 10 km after a long time. Ajit also accompanied. I had to run a 10km today. Next sunday there is an event of 10 km. I wish to run that race in 1 hr 15 mins. I think it will be a tough task ahead. If I am able to lose atleast 1 kg by then, I can then hope to do it in that target. Now my weight is 95.3 kg.  We had gone to run in cubbon park. I met many familiar faces in cubbon park. Weather was quite good.

10 km run

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Training Run 7 km with Ajit

Today I ran 7 km with Ajit. It was a good run today. Today’s climate was very good to run. I didn’t run in Sankey but in Sadashiv Nagar. It was a good place to run. Peaceful and free run.

On July 9th Bengakuru 10k challenge is there. I have thought I will finish the 10 km in 75 to 80 minutes.

We even took video of our running.

Youtube Video

 

7 km run

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Training Run 7 km

Yesterday I and Vikas decided that we both will run Mumbai Marathon 2018 . If we are able to get into the cut off of 2:45 hm in any other event we will be able to participate in Mumbai Marathon in open category Full Marathon.

I think I will take this journey a bit seriously. Because this year I need to somehow lose weight and make my timings better. Losing weight will  be a good option before attempting a Marathon.

Today I ran a distance of 7 km near Sankey tank.  I know it will be a tough journey. I even filmed myself during the run. Post the run I did some simple exercises and ended todays session with 10 surya namaskar.

Youtube video link is here

 


 

7 km run

7 km run

 

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International Yoga Day Run

After a long break I am stepping out for a run. Today was a good 5 km run. I was quite motivated to run as today is International Yoga Day. I even did 10 surya namaskar. Hope to continue it regularly.

5 km run and 10 surya namaskar

5 km run and 10 surya namaskar

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15 km cycle 

Good ride near yeshwantpur, malleshwaram and Mahalakshmi Layout. 

Was planning to do 10km but during cycling decided to do 15km. Purchased grapes on the way. 

15 km cycle

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5 km run

5 km run today in ambedkar Stadium. Running in a 400m loop is you get personal best. 1mile personal best for me. 

5 km run

Fastest mile

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5 km walk

5 km walk today. It was good to just walk when you are tired to do other workout. 

5 km walk

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8.6 km run

Went to cubbon for run. Decent run of 8.6km. Post run I tried Jamun pomegranate Amla bitter gourd  juice. 

Took some pictures near Vidhan Soudha

8.6 km

Selfie near Vidhan Soudha

Vidhan Soudha

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10 km cycle

Good cycle ride.  It was tough on legs. 

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6 km run

It was good to run in Mahalakshmi Layout. It was a 6km run. 

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