15 km cycle 

Good ride near yeshwantpur, malleshwaram and Mahalakshmi Layout. 

Was planning to do 10km but during cycling decided to do 15km. Purchased grapes on the way. 

15 km cycle

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5 km run

5 km run today in ambedkar Stadium. Running in a 400m loop is you get personal best. 1mile personal best for me. 

5 km run

Fastest mile

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5 km walk

5 km walk today. It was good to just walk when you are tired to do other workout. 

5 km walk

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8.6 km run

Went to cubbon for run. Decent run of 8.6km. Post run I tried Jamun pomegranate Amla bitter gourd  juice. 

Took some pictures near Vidhan Soudha

8.6 km

Selfie near Vidhan Soudha

Vidhan Soudha

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10 km cycle

Good cycle ride.  It was tough on legs. 

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6 km run

It was good to run in Mahalakshmi Layout. It was a 6km run. 

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2 km walk and 500 m swim

Simple walk of 2 km and 500 m swim. The pool was crowded.

My weight was 98.5 kg today.

Activities done

2km walk, 500 m swim, 14 surya namaskar, kapalbhati, meditation

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3.9 km cycle and 12 surya namaskar

Cycled for  3.9 km. I could have done more. My weight is 97.9 kg. 

Today’s activities

3.9km cycle, kapalbhati, surya namaskar 12, meditation

3.9 km cycle

97.9 kg

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500 m swim

After a long time I did swimming. It was a good session. My weight is 98.4kg. Worried because of the weight. I did my video log also today.

Today’s activities

500 m swim, kapalbhati 5 min, surya namaskar 11, Anulomvilom, meditation 5 min

500 m swim

98.4 kg

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10 km run

It was a decent run. I managed to complete the 10km run in 2 loops of sankey. The trick was I did some distance on the road which goes from sankey to cpri. It is fun to make different plans at runtime during the run.

Today was the 3rd consecutive day. I don’t know about tomorrow.

10 km run

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