11 km cycling

19-June-2018

I did 11 km cycling. Felt nice touching double digit. Weight has not reduced from yesterday.

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6 km cycling

Date: 18 June 2018

After more than a month I did a physical activity. I cycled for 6 km. I felt good. My weight right now is 98.5 kg. Its quite alarming.

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Weight Loss Journey – Day 22

A good 11km cycle and 2 km run. Running post cycling is tough.

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Weight Loss Journey – Day 20

Ran a slow paced 10 km run. I was quite hesitant to do a 10 today. But amidst all hesitancy I did it.

Met chohan and ajit. 

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Weight Loss Journey – Day 19

Today is my birthday. I ran a distance of 10km and walked for 2 km. It was a good run and walk. Even did few exercises in free gym.

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Weight Loss Journey – Day 18

It was a good 10km run after a long time. I ran in sankey tank.

Enroute I met Usha and Shaila. They were doing their 15 km run.

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Weight Loss Journey – Day 17

Today was a short distance of 2 km run. But did lot of ground exercises. Did stairs workout as well.

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Weight Loss Journey – Day 13

Today also walked for 6 km.

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Weight Loss Journey – Day 12

Was not in a mood to come out for any activity as the climate was quite cold. Still managed to walk for 3 km.

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Weight Loss Journey – Day 10

A good 7 km run followed by 1 km walk. 

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